Biorhythms are biological cycles that affect our daily lives in three primary areas: physical, emotional, and intellectual. These cycles begin at birth and oscillate in consistent patterns throughout our lives.
Physical Cycle (23 days): Governs your energy, strength, and coordination. When high, you feel vigorous; when low, you may need more rest.
Emotional Cycle (28 days): Influences your mood, creativity, and sensitivity. This cycle affects how you interact with others and perceive the world.
Intellectual Cycle (33 days): Affects your analytical abilities, memory, and communication skills. Peak periods are ideal for problem-solving and learning.
By understanding your biorhythm chart, you can plan important activities during favorable periods and exercise caution during critical days when cycles cross the zero point.